The Complete Trauma Healing Toolkit
Printable worksheets, coping tools, safety plans, and nervous system regulation exercises designed to support emotional healing at your own pace.
When healing feels overwhelming, structure helps.
Trauma, anxiety, and nervous system dysregulation can feel impossible to hold alone. This toolkit is a gentle, organized companion — not a replacement for therapy, but a quiet place to land between sessions, or simply to begin.
Each worksheet is designed to be picked up softly, in any order, on any day. One small step is enough.
Eight beautifully designed resources, ready to print.
Every page was illustrated and laid out by hand so it feels more like a quiet companion than a clinical form.
BONUS
BONUS
Made to meet you where you are.
- People recovering from trauma, PTSD symptoms, anxiety, or emotional overwhelm
- Therapists, counsellors, coaches, and wellness practitioners
- Parents, partners, and caregivers wanting trauma-informed tools
- Anyone looking for structure, reflection, and grounding support
Small, steady moments that add up.
Feel more grounded
Simple grounding rituals to come back to your body during emotional overwhelm.
Understand your triggers
Identify the body responses, sensations, and patterns beneath your reactions.
Build a coping plan
A personal, written plan you can return to on the harder days.
Create emotional safety
Gentle structure that holds space without demanding progress on a timeline.
Whichever depth meets you today.
Start anywhere. You can always come back for more when you're ready.
- Trauma Worksheets
- Grounding Exercises
- Anxiety Coping Cards (20)
- Safety Plan Workbook
- Window of Tolerance Guide
- Affirmation Cards (full set)
- Healing Progress Tracker
- Trauma Worksheets
- Grounding Exercises
- Anxiety Coping Cards (full)
- Safety Plan Workbook
- Window of Tolerance Guide
- Affirmation Cards (full set)
- Healing Progress Tracker
- Trauma Worksheets
- Grounding Exercises
- Anxiety Coping Cards (full)
- Safety Plan Workbook
- Window of Tolerance Guide
- Affirmation Cards (full set)
- Healing Progress Tracker
Complete the toolkit, save more.
Healing tools that feel like a deep breath.
I'm Mira — a counsellor, illustrator, and trauma survivor. I built this toolkit because the resources I needed during my own recovery either felt clinical, overwhelming, or hard to find. So I created the gentle, organized companion I wish I'd had.
Every page is shaped by trauma-informed practice and reviewed with licensed therapists, so it can sit alongside professional support — never replacing it.